It can be deeply unsettling to watch your dog pant and pace through the night instead of sleeping peacefully. These nighttime behaviors can signal anything from mild discomfort to a more serious underlying issue that needs prompt attention.
We outline the common causes of dog panting and pacing at night, what you can do at home, and when to seek veterinary help.
Dog Panting and Pacing at Night — Why It Happens
When your dog is panting and pacing during the night, it’s often a sign of physical distress, anxiety, or an undiagnosed medical issue. These symptoms might stem from pain due to arthritis or gastrointestinal problems, or from heat, side effects of medication, or cognitive dysfunction in older dogs. Anxiety and stress—especially triggered by noise or separation—can also keep your dog restless after dark.
Common Causes of Dog Panting and Pacing at Night
Pain or Discomfort
Chronic conditions like arthritis or recent injuries can cause dogs to become restless at night.
Pain often intensifies when dogs lie down and try to rest. They may get up frequently, pace to alleviate stiffness, or pant due to the discomfort.
Look for other signs like limping, reluctance to jump or climb stairs, or yelping when touched.
Nighttime restlessness due to pain needs a vet’s input to diagnose and manage the underlying cause.
Canine Cognitive Dysfunction (Dog Dementia)
In senior dogs, nighttime pacing and panting may be linked to cognitive decline.
Dogs with canine cognitive dysfunction (CCD) may experience disrupted sleep-wake cycles, confusion, and anxiety.
They may wander aimlessly at night, forget where their bed is, or become disoriented.
This condition is progressive but can be managed with medication, supplements, and routine.
Anxiety or Noise Phobia
Thunderstorms, fireworks, or household sounds can trigger nighttime anxiety.
Anxious dogs may pace, pant, whine, or try to hide. This behavior can worsen if left unaddressed.
Separation anxiety may also be a culprit—dogs can feel isolated at night if not near their owners.
Creating a calm sleep environment and addressing the root of anxiety can help minimize symptoms.
Read more: Dog Panting and Shaking At Night (What it means)
Heat or Poor Sleeping Environment
Dogs may pant at night if the room is too warm or poorly ventilated.
Panting is a primary cooling method for dogs, so if the ambient temperature is high or they’re bundled in heavy bedding, they may struggle to rest comfortably.
This can lead to pacing as they seek a cooler or more comfortable spot.
Cooling mats or a fan can make a significant difference.
Gastrointestinal Upset
Indigestion or bloating can cause panting and restlessness.
Dogs that ate too late, consumed something unusual, or are battling chronic GI issues may feel discomfort that surfaces at night.
You might also notice lip licking, gurgling stomach sounds, or attempts to eat grass.
Some GI conditions can be emergencies, so it’s important to monitor accompanying symptoms.
What to Do If Your Dog Is Panting and Pacing at Night
Start by checking your dog’s environment—ensure the room is cool, quiet, and safe.
If your dog shows signs of anxiety, consider calming techniques like white noise, pheromone diffusers, or gentle massage. Avoid punishment, as it may increase stress.
Evaluate whether your dog may be in pain. Look for signs during the day too, like limping or stiffness, and consider using orthopedic beds or ramps.
Establish a predictable nighttime routine. Avoid feeding or exercising your dog too late, and ensure they’ve had an opportunity to relieve themselves before bedtime.
Keep a journal to track how often the panting and pacing occurs and whether anything seems to trigger it. This helps your vet identify patterns.
When to Call or Visit Your Vet
Contact your veterinarian promptly if your dog:
Shows additional symptoms like vomiting, diarrhea, or collapse
Has pre-existing health conditions like heart disease or arthritis
Is a senior with possible cognitive decline or chronic pain
Has anxiety that worsens or doesn’t respond to home care
Pants heavily and seems unable to settle for multiple nights in a row
Early veterinary evaluation helps rule out serious conditions and offers better long-term solutions for your dog’s comfort.
Read more: Dog Panting and Shaking (Why it could be serious)
Key Takeaway
Nighttime panting and pacing in dogs isn’t just frustrating—it can be a red flag. Whether it’s due to pain, anxiety, heat, or aging, your dog’s restlessness deserves attention.
By creating a comfortable environment, observing their behavior closely, and partnering with your vet, you can help restore peaceful nights—for both of you.