If your dog is panting and showing signs of anxiety, it’s likely more than just a passing mood. Dogs pant when they’re hot or exercising, but when combined with anxious behaviors, panting can be a clear indicator of emotional distress.
We outline the common causes of dog panting and anxious behavior, what you can do at home, and when to seek veterinary help.
Dog Panting and Anxious — Why It Happens
Panting and anxiety go hand in hand when your dog is under emotional or environmental stress. Whether it’s fear, separation, or a new situation, your dog may pant heavily to cope with the adrenaline rush and internal tension. Some dogs may also shake, pace, bark, or hide alongside the panting.
Common Causes of Dog Panting and Anxious Behavior
Separation Anxiety
Dogs with separation anxiety often pant excessively when left alone—or even when they sense their owner is preparing to leave.
They may follow you around, vocalize, become destructive, or eliminate indoors.
Panting is part of the stress response triggered by loneliness and fear of abandonment.
Counterconditioning, crate training, and in severe cases, prescription anxiety medications can help.
Noise Phobia (Thunder, Fireworks, Loud Sounds)
Loud noises can cause panic attacks in sensitive dogs.
Panting, trembling, pacing, and hiding are classic signs during storms or fireworks displays.
Your dog may also try to escape or become clingy.
Providing a safe, soundproofed space, using calming vests, or playing white noise may reduce their fear response.
Desensitization training with controlled exposure is effective for long-term improvement.
Read more: Dog Panting and Crying (Here’s why)
Travel Anxiety or Car Rides
Many dogs associate car rides with unfamiliarity or motion sickness, leading to stress-induced panting.
You may also notice drooling, whining, or restlessness during travel.
Short, positive trips paired with treats, anxiety wraps, or medication (if needed) can help your dog feel more secure in transit.
Avoid feeding your dog right before travel to minimize nausea.
New Environments or People
Unfamiliar settings—like vet clinics, boarding facilities, or gatherings—can overwhelm some dogs.
Panting may arise as your dog tries to cope with sensory overload or social pressure.
You might notice tail tucking, licking lips, avoiding eye contact, or seeking your presence.
Gradual exposure and reward-based confidence building can ease transition.
Some dogs benefit from calming supplements during high-stress situations.
Medical Causes Exacerbating Anxiety
Conditions like pain, cognitive dysfunction, or hormonal imbalances (e.g., Cushing’s disease) may increase your dog’s baseline anxiety.
In older dogs, confusion and anxiety often go hand in hand, especially at night.
Panting becomes a coping mechanism when something physically doesn’t feel right.
Your vet can help identify underlying conditions that might be fueling your dog’s anxious behavior.
What to Do If Your Dog Is Panting and Anxious
Start by identifying any immediate stressors—are there loud noises, changes in routine, or new people or pets in the home?
Provide your dog with a calm, familiar space with soft bedding and limited stimulation.
Use calming tools like Adaptil diffusers, anxiety wraps, or calming music to promote relaxation.
Avoid punishment—this only increases anxiety.
Build a consistent daily routine and consider speaking with a trainer or behaviorist for long-term behavior modification.
When to Call or Visit Your Vet
See your vet if your dog:
Is panting and anxious regularly without clear triggers
Seems confused or restless at night (possible cognitive decline)
Develops new anxiety symptoms suddenly
Shows signs of pain, pacing, or disorientation
Does not respond to usual calming techniques
Persistent anxiety may have a medical component or require prescription support.
Read more: Dog Panting and Restless at Night (What it means)
Key Takeaway
A panting, anxious dog is telling you they’re overwhelmed—whether it’s emotional, situational, or medical.
By identifying triggers, using calming aids, and seeking professional help when needed, you can reduce your dog’s anxiety and help them feel safe and secure.
Never ignore persistent signs of stress—your dog’s peace of mind is worth the effort.